WEIGHT-LOSS, HEALTH, AND NUTRITION
Transform your weight, balance your hormones, and achieve your healthiest self.
Science-based nutrition and lifestyle programs tailored to you
How We Help You Transform
Your genetics aren’t broken ... they’re your foundation.
At Pinnacle Health, we help you and your family create a healthier lifestyle and become the best version of yourselves, physically, mentally, and emotionally.
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As Canada’s Heart & Hormones Nutritionist, we provide specialized programs that go beyond generic advice, addressing the root causes of weight gain, stress, and metabolic challenges. We help you unlock your full potential through targeted nutrition, mindset coaching, and lifestyle transformation.
Most weight challenges aren’t just about food, they’re about stress, hormone imbalance, and daily habits that quietly sabotage your health. That’s why we go beyond diet plans. ​Our programs combine customized nutrition, expert weight-loss coaching, and proven tools like movement, breathwork, lifestyle challenges, and behaviour strategies to help you reclaim your energy, balance your health, and feel like yourself again.
Book your free consultation now and discover how we personalize this journey for you.
TAKE CONTROL
You Can Do It Too, and You Won’t Be Doing It Alone.
Losing weight and transforming your health is easier than you think, with the right support.
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At Pinnacle Health, based at Heart Fit London, we believe in real human connection. You’re never just another client, you’re part of our journey. Whether in person, on Zoom, by phone, or through text, you’ll have expert guidance every step of the way.
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We don’t give up, and neither will you. Together, we’ll design a plan that fits your lifestyle, track your progress, and strengthen your mindset so change feels natural, not forced.
You’ll start to believe in your body again.
Because we already believe in you, and your transformation starts here.
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👉 Book your FREE consultation today to take the first step toward your transformation.
OUR STORY
When You Hit Rock Bottom, There’s Only One Way Up.
Change. Seek help. And never give up.
Hi, I’m Sameh, founder of Pinnacle Health & Nutrition.
My journey began in 2008, when I arrived in Canada during the financial crisis as a new immigrant. The stress of starting over, supporting my family, and adapting to a new life led to rapid weight gain, poor health, and eventually serious obesity.
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I was prescribed medications for pre-diabetes, high cholesterol, and thyroid dysfunction. I tried every free tool out there — calorie-counting apps, YouTube workouts, low-fat recipes — but nothing worked long term. My medications increased, my energy dropped, and I hit my lowest point physically, emotionally, and mentally.
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That was my turning point. I decided to change my life, permanently. But when I looked for a complete solution built on human connection, individualized coaching, real food, and weekly follow-up, it simply didn’t exist. So, I created it.
My academic foundation began in Nutrition and Food Sciences, with a strong focus on physiology and endocrinology. I went on to complete a Master’s in Endocrinology, a diploma in Medical Laboratory Technology, and advanced studies in human nutrition. I invested in myself, applied this knowledge, and lost 90 pounds, came off all medications, and built a new life full of health, peace, and purpose. Today, I combine scientific expertise with lived experience to help others achieve the same transformation
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💡 This Is More Than Weight Loss — It’s a Total Life Reset
At Pinnacle Nutrition (now based at Heart Fit in London, ON), we help you:
1: Lose weight naturally, without branded shakes or fad diets
2: Improve your gut health and metabolism
3: Reset stress, hormones, and emotional eating habits
4: Unlock your true genetic potential
​Your health doesn’t have to hit rock bottom before you make a change.
Reclaim your life today — transformation starts with one decision.
Book your FREE consultation now. Let’s take the first step together
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