Heart, Gut, & Hormones Nutrition Program

Service Description

This program integrates seamlessly with Heart Fit’s advanced medical testing and heart fitness care, adding a powerful nutrition component that helps clients prevent, manage, and recover from heart-related conditions. By combining the expertise of Heart Fit’s medical team with personalized nutrition, we ensure every client receives a complete, science-based approach to healing and long-term health. As the Heart & Hormones Nutritionist at Heart Fit, I created this program for individuals looking to prevent or manage cardiovascular disease, improve cholesterol, repair gut health, and rebalance hormones. Whether you are recovering from a cardiac event, living with high blood pressure, managing cholesterol, or facing pre-diabetes, this program is tailored to help you take back control of your health and achieve lasting results. How the program works: Consultation: We review your health markers, body composition, and lifestyle risk score. Immediate Action: You receive a customized meal plan built with you on your first visit, so you start right away. Integration with Heart Fit: Your nutrition coaching complements Heart Fit’s blood work, supplement protocols, and medical expertise. Program Levels: Level 1 – Stress, Inflammation & Hormonal Reset Immediate nutrition and lifestyle coaching with body composition analysis and step-by-step habit building. Perfect for rapid action and results. Level 2 – Strong Heart & Gut Repair Reset Everything in Level 1, plus targeted supplements that address inflammation, gut repair, and detoxification. Supplements are optional, but strongly encouraged for faster healing, symptom relief, and improved cardiovascular outcomes. Level 3 – Precision Nutrition Reset For clients who want the most complete, evidence-based program. Includes advanced blood work (food sensitivity, leaky gut, micronutrient testing) and non-blood work options (DNA-based nutrition testing). Clients begin nutrition coaching immediately, and when results come in, we refine the plan with precision adjustments for maximum effectiveness. Why it matters: It is a flexible program designed specifically for heart health clients in London, Ontario. The program addresses the root causes of weight gain, poor cardiovascular health, stress, chronic inflammation, gut dysfunction, and hormonal imbalance. By working on these underlying issues, clients experience weight loss, improvements in energy, digestion, blood pressure, cholesterol, and overall quality of life.