Nutrition & Body Composition Reset

Service Description

What’s Included 1. Complete Body Composition Analysis Weight, BMI, and body fat % Lean muscle mass (total + by arms, legs, trunk) Visceral fat rating (critical for heart & metabolic health) Hydration & protein balance Muscle/fat distribution between upper & lower body Metabolic age benchmark 2. 2-Week Nutrition Reset Plan Week 1: Detox & Inflammation Reset Reduce bloating, stabilize energy, balance stress hormones, and curb cravings. Week 2: Healthy Habits Correction Structured, flexible meals designed to retrain your metabolism and eating patterns. Includes grocery list, simple recipes, and substitution options to fit your lifestyle. 3. One-Time Consultation Comprehensive review of your health markers and lifestyle risks. Tailored coaching on digestion, stress, and energy. A clear, actionable plan you can start right away. Who It’s For People who want a professional plan but aren’t ready for a full program yet. Clients looking to try it first before committing long-term. Anyone struggling with stress eating, cravings, low energy, or poor eating habits who wants to “reset” quickly. Budget-sensitive clients who still want premium insights and a clear starting point. Investment 💰 $149 + HST One session. No ongoing commitment required. Why It Works This Reset gives you something most quick-fix diets don’t: Real data about your body composition. A plan designed to improve stress, gut health, and metabolism — not just calories. An approachable 2-week structure you can actually follow. Start your reset today — get science-based insights into your body and a personalized plan you can use right away.